Thank you alka for putting up the amazing content on your blog.I have read few articles but my personal favourite is this one. I can totally resonate with what you have written.Like other women I also wear many hats- Homemaker, Mother of two wonderful kids and social worker.Due to hectic work lifestyle I often ignored my health. But like you mentioned that Covid-19 have affected us both mentally and physically,there is a need to bring simple changes in our daily life.
Keep up the good work!! Looking forward to more wonderful and insightful content.
Health & Nutrition