Nutritious Lifestyle

A healthy lifestyle includes good nutrition and adequate physical activity. If your body weight has not changed for several months, the calories you consume from food and the calories you burn from physical activity are not balanced. If you need to gain or lose weight, consider changing your dietary pattern and physical activity level to achieve your goal.

A well-nutritious diet provides all of the:

• energy you need to stay active all-day
• nutrients you require for growth and repair, ensuring your strength and health, and assisting in the prevention of diet-related diseases like certain cancers