Being happy and feeling good about yourself has positive impact on your health, as happiness improves your overall wellbeing. The chief elements of happiness are balance of positive emotions and life satisfaction.
It is scientifically proven that there is a sturdy connection between happiness and good health whether physical or mental.
“Be healthy and take care of yourself, but be happy with the beautiful things that make you, you.”
Beyonce
Happiness produces Happy Hormones
When we feel good our body produces “HAPPY HORMONES”. These happy hormones (dopamine, serotonin, endorphin) help us to reduce physical pain, and symptoms of depression, boost our immunity.
Interestingly, being happy can helps to reduce weight.
When you are in happier state of mind, you are prone to make right and healthy decisions for yourself.
“The most important thing is to enjoy your life—to be happy—it’s all that matters.”
Audrey Hepburn
So, chose to be happy, as it is therapeutic for you. Be Happy to stay healthy and fit!
Wishing happiness to you and yours family on this International Happiness Day.
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