Navaratri is not just about fasting, but looking your best on garba or dandiya nights is also equally important. 5 tips to get your Navaratri look...
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5 Minutes
4 Minutes
Are you consuming enormous Protein in the name of a healthy diet? Discover why and how much protein intake is important for your body
A diet rich in protein is no doubt beneficial, but it may cause some health concerns if consumed in excess amounts for an extended period....
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4 Minutes
Afraid of Self-love? It’s an excellent mechanism, one can gift to oneself
Self-love is the best thing one can give to oneself. The notion of self love turns up to affirm the happiness on the inside, that we can't always rely on others for love....
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6 Minutes
Ageing is inevitable but how we age is in our hands
Ageing is the fact of life, we can't spurn it, but looking your age can be turned down by taking care of yourself both physically and mentally. Getting one more year older with each...
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4 Minutes
Are you aware Prolonged sitting increases the risk of chronic health issues? 10 strategies to avoid it.
Nowadays life is excessively convenient, everything which you need or want to do is in your arm's reach. Prolonged sitting increases the risk of chronic health issues....
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8 Minutes
10 Advices that You Must Listen for better mental wellbeing and healthier lifestyle
Research shows that people who are dealing with mental health conditions like anxiety, depression and stress have inevitably endured physical health issues like heart disease, intestinal problems, headache, insomnia and autoimmune disorders....
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5 Minutes
Curd Rice: A Delicious and Nutritious Cure for Upset Stomach and Indigestion
Curd rice is an amazing remedy for upset stomach and indigestion. It is high in calcium and helps cool the body temperature. It is a great diet everyday food and is also very relieving...
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4 Minutes
Beat the heat! 5 simple hacks to keep your body fresh and cool this Summer!
With some care and precautions you can be summer ready. So without much hurly-burly here are some tips to beat the heat and keep yourself cool in a delightful way this summer....
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3 Minutes
Summer fruit ‘Mangoes’ have irresistible taste, Do they have health benefits too?
The first thing that comes to our mind while going through the blazing days of summer is undoubtedly the super summer fruit 'Mango', isn't it?...
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6 Minutes
Alarming signs of Poor Gut Health – 6 Miraculous ways to improve it!
Gut health is crucial for your physical as well as mental health. Our body is made up of cells, but do you know? we have more bacteria in our body than cells....
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